Shaun t25 workout reviews3/31/2024 Quick-Start Guide, Nutrition Plan, Workout Calendars, B-LINES Resistance Band (15 lb.) Here is an overview of the T-25 Programs: FOCUS T25 - Get It Done in 25 Minutesįour 25-minute workouts on individual DVDs: (1) RIP'T UP (2) Extreme Circuit (3) The Pyramid (4) Speed 3.0Īlpha, Beta, and Gamma phase workouts (15 total 25-minute workouts) The Focus T25 workout is based on research stating that most of the fat your body can burn happens in the first half hour of a fitness workout. used this concept to create a challenging, yet time-saving workout program that can whip you into shape, within a matter of weeks.īeach body workout company is known for their diverse ‘at home’ fitness programs-including the popular DVD workout series, P90X, INSANITY, and 21 Day Fix.
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